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The 30 Day Crunch Challenge is a Good Way to Start a Fitness Regime

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Denise Larkin's
Photo credit: Denise Larkin (Victoria in London)


Has anyone heard of the 30-day crunch challenge to lose weight fast? I was given this challenge by a friend who told me about it. The fitness challenge has been around for a while but I thought I would bring back into play and kickstart my fitness regime! The 30-day crunch challenge will get you motivated into doing exercise but doing much less exercise than usual per day if you wish.

I have been on the Chemical Diet as well as doing the 30-day crunch challenge. It's a good idea to do something like this if you are just starting out on a diet.

 So here it is:

The 30 Day Crunch Challenge

 A crunch is like a sit-up, but you do not go all the way up.  Lay down on your back and bend your knees. Then lift your head and shoulders slightly upwards and feel your abdomen tighten.  Here is how you do the crunch challenge.
Day 1.... 20 crunches

 Day 2.... 25 crunches

 Day 3.... 30 crunches

 Day 4... Rest

 Day 5... 40 crunches

 Day 6... 45 crunches

 Day 7... 50 crunches

 Day 8... Rest

 Day 9... 60 crunches

 Day 10... 65 crunches

 Day 11... 70 crunches

 Day 12... Rest

 Day 13... 80 crunches

 Day 14... 90 crunches

 Day 15... 95 crunches

 Day 16... Rest

 Day 17... 100 crunches

 Day 18... 105 crunches

 Day 19... 110 crunches

 Day 20... Rest

 Day 21... 115 crunches

 Day 22... 120 crunches

 Day 23... 125 crunches

 Day 24... Rest

 Day 25... 130 crunches

 Day 26... 135 crunches

 Day 27... 140 crunches

 Day 28... Rest

 Day 29... 145 crunches

 Day 30... 150 crunches
The good thing about this challenge is that you can rest from them every 3 days, which is a bonus for me.   So, who will do this challenge?  Give it a try.
Watch this Youtube video:





Comments

  1. Unknown1 August 2015 at 21:06

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    Metadrol experiencas

    ReplyDelete
    Replies
    1. Denise James2 August 2015 at 02:09

      Thank you. I am pleased that it interests you.

      Delete

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