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Five Drinks That Will Help You Lose Weight

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Denise Larkin's

Do you want to lose weight fast?

Some drinks can benefit us when we want to lose weight fast. Here are five drinks that you can count on to help you lose weight.

Photo from Unsplash.com

Read on...
When we want to lose weight fast we automatically believe that our eating has to change but what if we change our drinking habits too?
1. Water
This is definitely a great drink for weight loss and calorie-free. There have been studies to show that drinking water before eating causes people to eat less during meal times. Iced water stimulates metabolism which then increases the number of calories you burn. Try and increase your water intake by two glasses a day.

2. Green tea

Green tea is calorie-free and suitable for weight loss. Green tea contains polyphenols and caffeine which has been found to cause thermogenesis and increase fat oxidation which will also increase metabolic rate. I find that green tea helps me with other health problems too. Find out more by reading how it helps me in this article.

How Green Tea Helps Me Feel Better
You should give Green tea a try if you are unwell or need to lose weightmedium.com
3. Vegetable smoothie
A cup of natural vegetables juiced as a smoothie is an ideal low-calorie drink. Make your own smoothie with a blender using carrots, cucumber, celery, parsley, broccoli, and tomatoes or make one of your own using other vegetables. Invest in a really good juicer.

4. Black coffee

Have black coffee in moderation (3 to 4 cups per day). Black coffee contains antioxidants that may help fight some forms of cancer. Keeping it black makes the coffee calorie-free making it a desirable drink for those who are trying to lose weight.

5. Oolong tea

Oolong tea possesses properties that can fight obesity. I like to drink this tea often. It’s a different taste to green tea. Studies show that this tea dials down hunger by 36% for up to 24 hours, plus lowers LDL “bad” cholesterol by 29% according to Dr. S. Moalem, Geneticist, Ph.D.
Dr. Moalem says:
“Once you start drinking oolong, you’ll feel the difference instantly,” promises Moalem. Studies show that oolong dials down hunger by 36 percent for up to 24 hours, plus lowers LDL “bad” cholesterol by 29 percent. Catechins unique to oolong have also been shown to feed beneficial gut bugs, improving digestion and curbing blue moods by 20 percent. Indeed, the women that FIRST spoke to report that sipping oolong increased their energy, eased aches, and curbed belly bloat."
Firstwomen.com says:
“Oolong tea’s unique blend of polyphenols prods cells to burn calories more efficiently, asserts Dr Moalem. In fact, Japanese researchers found that just one cup of oolong boosts metabolism by 20 percent for two hours — nearly twice as much as three strong cups of green tea. Even better: Oolong promotes the burning of belly fat. In one study, oolong sippers lost two times more midsection fat than those who skipped the brew.”
There are a lot of benefits to Oolong tea if you want to lose weight. It can also improve digestion and curb moodiness by 20%.
You can buy this tea online or in health shops around the world.


Watch the video below to learn how some drinks can benefit you if you lose weight. There are five important drinks that you can have that will help with weight loss.

Check out the video below which I have found on Youtube:





Comments

  1. Anonymous3 October 2015 at 21:57

    I've been following your blog for few days. You have designed your blog very well. I've gotten some useful tips from your article. Thank you.

    kimera

    ReplyDelete
  2. Unknown28 March 2018 at 13:21

    Thanks for the article and sharing the video. Out of the 5 mentioned, I have already started drinking water and green tea. The main highlight of green tea is that it makes you feel full, which in turn reduces the craving for food and thereby cuts down the calorie intake. For me, it acts like mood shifter as well. Just a cup of
    green tea in the morning and my day is sorted.

    ReplyDelete

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