"Skinny is Best is a blog about the Chemical Diet, which is a one week diet where you can lose up to one stone. Weight loss food plans are shared." A Fat Burning Meal Plan Skip to main content

The New Weight Loss Book

A Fat Burning Meal Plan

Image
Denise Larkin's
Photo credit: Denise Larkin - Fish

I came across this fat burning diet, nutritious meal plan by chance when I was searching on the internet for a healthy way of dieting and to find something that would help me lose weight fast. Other than doing the Chemical Diet Plan this fat burning diet meal plan was another way for me to lose weight. I am Diabetic Type 2 and I am always looking for a healthy Diabetic diet that is compatible with medical weight loss.

 The following fat burning diet meal plan looks completely healthy, so I am going to give it a go and use it for my diet this week.

 Find out more...

The only diet I have stuck to is the Chemical Diet Plan so this one will be a challenge!

 Here is the link for the fat burning diet meal plan which has 6 weeks of food plans to follow:

A Fat Burning Diet Meal Plan for Six Weeks


The meals are easy to prepare and they will definitely rev up your metabolism helping you to burn fat during this fat burning diet meal plan. All the foods are nutritious so this will benefit you in the long run.

 One of the foods on the meal plan that is said to be the most nutritious and will help your body go into a fat-burning process is Salmon. The Omega-3 fatty acids in this fish can lower bad cholesterol and boost your mood. It will also help to fight those dreaded wrinkles that we get in later life. So, I think I will be eating more Salmon.

 Here is the meal plan that I have put together using some of the foods from the above meal plan from the link above.   I have decided that I will eat the following for one week to see how I get on.  I will update this article to let you know how I got on.

 The following meal plan can be followed all the time as a lifestyle diet.

Monday

Breakfast
2 Scrambled Eggs
1 large grapefruit
Snack
25 almonds
Lunch
Turkey in a wrap
1 apple
Snack
10 grapes
Dinner
Chicken and a small portion of wholemeal Pasta
Side salad

Tuesday

Breakfast
2 Tbsp of peanut butter with 1 piece of wholemeal toast
1 banana
Snack
A small bowl of raisins
Lunch
Tuna and a small portion of wholemeal Pasta
Snack
0% fat Greek yogurt
Dinner
Salmon with
2 cups of broccoli

Wednesday

Breakfast
2 Eggs and Ham
1 large grapefruit
Snack
25 almonds
Lunch
Tuna with salad
1 apple
Snack
1 piece of string cheese
Dinner
Fish with salad
1 small sweet potato

Thursday

Breakfast
2 Eggs scrambled
0% fat Greek yogurt
Snack
2 Tbsp of hummus
Lunch
Ham salad (tomatoes, cucumber, and lettuce)
Snack
1 banana
Dinner
Fish and a side salad
1 cup of brown rice
2 cups of broccoli

Friday

Breakfast
0% fat Greek yogurt
1 large grapefruit
Snack
10 grapes
Lunch
Salad with ham
25 almonds
Snack
30 baby carrots
4 Tbsp of hummus
Dinner
Chicken and spinach
1 cup of brown rice
2 cups of snow peas

Saturday

Breakfast
Loaded Vegetable Omelet
Snack
1 banana
Lunch
Turkey Wrap
1 apple
Snack
10 cherry tomatoes
2 Tbsp of hummus
Dinner
Lemon Chicken with Rice
2 cups of broccoli
Snack
1 apple


Sunday

Breakfast
Loaded Vegetable Omelet
1 banana
Snack
15 baby carrots
2 Tbsp of hummus
Lunch
Eat out day
If you don't eat out for lunch then have the following:
Salmon and salad
1 apple
Snack
no snack
Dinner
A small bowl of Chicken with wholemeal pasta (small portion)
1 cup of broccoli

If you want to see Week 2,3,4,5 and 6, then click here.
The diet gets better so check out the fat-burning meal plan here, for foods to eat as you get into this fat burning weight loss diet.

 UPDATE: 
I did try this diet but I mostly ate Salmon which I got bored with after time. I lost 6 pounds even though I only stuck to it for 3 days, so it is worth trying out.











Comments

  1. Avinash Dwivedi5 September 2015 at 08:52

    I praise your blog that will guide us for the loose your weight and for the fat burner.
    Useful information mentioned by you that make this blog helpful for those who want more knowledge on the fat burner.
    Fat Burner

    ReplyDelete
  2. Denise James17 September 2015 at 02:33

    Thank you for the comment.

    ReplyDelete
  3. Anonymous22 October 2016 at 22:34

    I will do this diet to see if it works. Thanks for sharing it.

    ReplyDelete

Post a Comment

Popular posts from this blog

The Chemical Diet Where You Can Lose a Stone

Denise Larkin's
The James Duncan Diet Chemical Diet Plan has been around for years, but have you ever heard of it?  Not many people have!  James Duncan  wrote about this diet and tried it himself. It's now known as the James Duncan Diet Plan. I have now tried it a number of times. If you want fast weight loss then try the  James Duncan Diet  which is also known as the Chemical Diet Plan. Learn more about the James Duncan Diet reviews as you read on.  The Chemical Diet is one of those diets that James Duncan wrote about and tried along with others. The James Duncan diet reviews and comments on his blog are full of people who have stated how the 7-day Chemical Diet worked for them. So if you need to lose a few pounds before  a last-minute event you are going to attend or even if you have booked a last-minute holiday deal or if you are desperate to lose a stone in  a short amount of time, then the James Duncan Diet Chemical Diet Plan is the ideal way to do it. ...
202 comments
Read more

The Chemical Diet Where You Can Lose a Stone in One Week - My Result

Denise Larkin's
I wrote about the Chemical Diet  Plan and how I was going to try it (you can find the article here ). Here is my result. 1 Pair Ladies GENUINE Heat Holder Heatweaver Thermal GLOVES TOG 2.3 Light Grey S/M   I did the Chemical Diet  Plan and I lost 10 pounds in a week.  You can lose up to one stone if you stick to the Chemical Diet 7 day menu food plan (which I have listed here ).   Read on to learn more...
90 comments
Read more

Go Down a Dress Size Within Two Weeks Using Weight Watchers

Denise Larkin's
Why not try a simple diet to manage your weight loss and lose weight fast! What about the Weight Watchers diet or Slimming World; do you believe they work? Find out more...
Post a Comment
Read more

Lose Two Stone on the Two-Week Chemical Diet

Denise Larkin's
Do you need to lose weight fast? Do you need to lose two stone within two weeks?  If so, then the two-week Chemical Diet plan truly can work for someone who really needs to shift weight quickly! Read on...
Post a Comment
Read more

The One Week Egg Diet Plan

Denise Larkin's
Do you want to lose one stone? If you do, then you will like this diet. It will surely help your body to lose weight fast and it's another Chemical Diet plan where you can lose a stone in one week.
7 comments
Read more

A Weight Watchers Diet Food Plan Using Pro Points

Denise Larkin's
Would you like to lose a decent amount of weight within three months? Are you going away on holiday and need to look your best in the new swimwear you have bought? Lose weight fast using this weight loss diet. Well, why not try the Weight Watchers Diet using pro points. Apparently, Weight Watchers have now changed to a new plan, which is using Smart Points, but I am going to try their new way next time. For now, I want to talk about the diet food I have set up for myself from their pro points plan and their own foods. Want to read more? Read on...
Post a Comment
Read more