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A Fat Burning Meal Plan

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Denise Larkin's
Photo credit: Denise Larkin - Fish

I came across this fat burning diet, nutritious meal plan by chance when I was searching on the internet for a healthy way of dieting and to find something that would help me lose weight fast. Other than doing the Chemical Diet Plan this fat burning diet meal plan was another way for me to lose weight. I am Diabetic Type 2 and I am always looking for a healthy Diabetic diet that is compatible with medical weight loss.

 The following fat burning diet meal plan looks completely healthy, so I am going to give it a go and use it for my diet this week.

 Find out more...

The only diet I have stuck to is the Chemical Diet Plan so this one will be a challenge!

 Here is the link for the fat burning diet meal plan which has 6 weeks of food plans to follow:

A Fat Burning Diet Meal Plan for Six Weeks


The meals are easy to prepare and they will definitely rev up your metabolism helping you to burn fat during this fat burning diet meal plan. All the foods are nutritious so this will benefit you in the long run.

 One of the foods on the meal plan that is said to be the most nutritious and will help your body go into a fat-burning process is Salmon. The Omega-3 fatty acids in this fish can lower bad cholesterol and boost your mood. It will also help to fight those dreaded wrinkles that we get in later life. So, I think I will be eating more Salmon.

 Here is the meal plan that I have put together using some of the foods from the above meal plan from the link above.   I have decided that I will eat the following for one week to see how I get on.  I will update this article to let you know how I got on.

 The following meal plan can be followed all the time as a lifestyle diet.

Monday

Breakfast
2 Scrambled Eggs
1 large grapefruit
Snack
25 almonds
Lunch
Turkey in a wrap
1 apple
Snack
10 grapes
Dinner
Chicken and a small portion of wholemeal Pasta
Side salad

Tuesday

Breakfast
2 Tbsp of peanut butter with 1 piece of wholemeal toast
1 banana
Snack
A small bowl of raisins
Lunch
Tuna and a small portion of wholemeal Pasta
Snack
0% fat Greek yogurt
Dinner
Salmon with
2 cups of broccoli

Wednesday

Breakfast
2 Eggs and Ham
1 large grapefruit
Snack
25 almonds
Lunch
Tuna with salad
1 apple
Snack
1 piece of string cheese
Dinner
Fish with salad
1 small sweet potato

Thursday

Breakfast
2 Eggs scrambled
0% fat Greek yogurt
Snack
2 Tbsp of hummus
Lunch
Ham salad (tomatoes, cucumber, and lettuce)
Snack
1 banana
Dinner
Fish and a side salad
1 cup of brown rice
2 cups of broccoli

Friday

Breakfast
0% fat Greek yogurt
1 large grapefruit
Snack
10 grapes
Lunch
Salad with ham
25 almonds
Snack
30 baby carrots
4 Tbsp of hummus
Dinner
Chicken and spinach
1 cup of brown rice
2 cups of snow peas

Saturday

Breakfast
Loaded Vegetable Omelet
Snack
1 banana
Lunch
Turkey Wrap
1 apple
Snack
10 cherry tomatoes
2 Tbsp of hummus
Dinner
Lemon Chicken with Rice
2 cups of broccoli
Snack
1 apple


Sunday

Breakfast
Loaded Vegetable Omelet
1 banana
Snack
15 baby carrots
2 Tbsp of hummus
Lunch
Eat out day
If you don't eat out for lunch then have the following:
Salmon and salad
1 apple
Snack
no snack
Dinner
A small bowl of Chicken with wholemeal pasta (small portion)
1 cup of broccoli

If you want to see Week 2,3,4,5 and 6, then click here.
The diet gets better so check out the fat-burning meal plan here, for foods to eat as you get into this fat burning weight loss diet.

 UPDATE: 
I did try this diet but I mostly ate Salmon which I got bored with after time. I lost 6 pounds even though I only stuck to it for 3 days, so it is worth trying out.











Comments

  1. Avinash Dwivedi5 September 2015 at 08:52

    I praise your blog that will guide us for the loose your weight and for the fat burner.
    Useful information mentioned by you that make this blog helpful for those who want more knowledge on the fat burner.
    Fat Burner

    ReplyDelete
  2. Denise James17 September 2015 at 02:33

    Thank you for the comment.

    ReplyDelete
  3. Anonymous22 October 2016 at 22:34

    I will do this diet to see if it works. Thanks for sharing it.

    ReplyDelete

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