"Skinny is Best is a blog about the Chemical Diet, which is a one week diet where you can lose up to one stone. Weight loss food plans are shared." A One Week Meal Plan to Help You Lose 20 Pounds Skip to main content

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A One Week Meal Plan to Help You Lose 20 Pounds

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Denise Larkin's



Do you need to shift some weight within a week or two? If you do, then why not check out this great meal plan that will help you to lose at least one stone to 20 pounds.

 The meal plan is a healthy one and can be classed as a great Diabetes diet for Diabetics type 2 like myself.

 Find out more...

So, here is the meal plan that can get rid of stubborn weight. I am giving it a try this week as I am in need of some weight loss for a cruise I am due to go on.


Give it a go!

 Day 1

 Breakfast

 1 Banana, eight black grapes

 Lunch

 3 slices of turkey or chicken breast meat, 1 teaspoon of light mayonnaise, lettuce, 1 slice of wholemeal bread toasted

 2 fruits later for a snack

 Dinner

 1 fresh grilled fish, 2 sliced plum tomatoes sprinkled with 2 tablespoons of grated Parmesan cheese, cooked couscous, 1 cup of broccoli

 1 weight watchers yoghurt

 Day 2

 Breakfast

 A smoothie: blend 1 cup of frozen berries, 1/2 banana, and 8 ounces of fat-free milk.

 or just have the banana on wholemeal dry toast

 Lunch

 1 cup of vegetarian vegetable soup

 1 weight watchers yoghurt

 15 grapes

 Dinner

 Chicken breast either grilled or oven cooked slightly with herbs

 1/2 cup vegetarian baked beans

 3 small boiled red potatoes with 1 teaspoon light mayonnaise

 Day 3

 Breakfast

 An apple chopped up with some quick-cooking oats, 1 teaspoon of honey and some cinnamon and half banana.

 Lunch

 Chicken salad: chicken breast with 1 tablespoon of almonds, 1 tablespoon light mayonnaise and lettuce

 1 weight watchers yoghurt

 Dinner

 4 ounces of steamed shrimp

 3 cups of spinach, steamed

 1 pear

 Day 4

 Breakfast

 1 dry wholemeal toast with a tablespoon of fat-free cottage cheese

 Lunch

 1 cup of tomato soup

 1 wholemeal dry toast

 1 pear

 Dinner

 3 ounces of poached salmon with tomatoes, cucumber, lettuce

 3/4 cup cooked brown rice

 1 weight watchers yoghurt

 Day 5

 Breakfast

 1/2 cup of berries mixed with half a cup of fat-free natural yoghurt

 Lunch

 2 small whole wheat tortillas with 1 tablespoon of fat-free cottage cheese and make it like a sandwich, top it with salsa.

 1 pear

 Dinner

 3 ounces of roasted pork tenderloin

 1 cup of carrots

 Salad greens

 1 weight watchers yoghurt

 Day 6

 Breakfast

 1 dry wholemeal toast topped with 1 teaspoon of peanut butter

 10 grapes

 Lunch

 Tuna pita: 1 mini whole wheat pita, 2 ounces water-packed light tuna, 1 tablespoon of light mayonnaise, mustard and cucumber

 10 baby carrots

 1 weight watchers yoghurt

 Dinner

 Combine 3/4 cup cooked brown rice; 1/2 cup corn; 2 ounces cooked turkey sausage, sliced; 1/3 cup salsa; 1/4 cup canned kidney beans. Heat through.

 3 cups spinach, steamed

 1 medium apple for later

 Day 7

 Breakfast

 1 wholemeal dry toast layered with 1-ounce reduced-fat cheese, sliced; 1 tomato

 1 grapefruit

 Lunch

 Black bean salad mixed with lettuce, tomatoes, cucumber, red onion and vinegar.

 1 mini whole wheat pita

 1 pear

 Dinner

 1 grilled steak

 1 baked sweet potato with 1 teaspoon of light margarine

 1 cup steamed zucchini

 1 weight watchers yoghurt

 You can use this meal plan for more than a week to help you lose at least 20 pounds. So, give it a go!




Comments

  1. Kyla Matton Osborne11 May 2016 at 08:24

    These meals all sound very tasty, fresh , and healthy! I think anyone would be happy to try this meal plan, whether they need it or not :)

    ReplyDelete

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