Would you like to drop a dress size in five days? Well, now it can be done if you follow the drop a dress size diet meal plan.
Check out the meal plan here.
It's that time of year again where we need to lose a few pounds after the Christmas and New Year period. So dropping a dress size was a great idea for me!
Drop a dress size
meal plan is a low-fat, nutritionally-balanced five-day diet plan that will leave you feeling and looking trim. Follow it exactly and you could lose enough weight to drop a dress size in five days. It's so easy that I have done it! I lost 9 pounds already by just sticking to this diet and doing exercise.
Who is it Good for?
People who want to lose weight quickly for an event or party should consider this diet meal plan. If you don't like calorie counting and you follow the meal plan exactly, then it will definitely be for you. You could lose up to 10 pounds.
Food Plans
Follow the food plan below by picking a breakfast, lunch and dinner from each of the menus below.
How to Drop a Dress Size
Each day for five days, you choose breakfast, lunch, and dinner. You're also allowed two snacks from the list below and you should aim to drink at least eight glasses of water per day.
Breakfasts
Choose from one of the following breakfasts every day - you can repeat.
1. 30g (1oz) unsweetened muesli with 1tbsp natural yogurt and a handful of raspberries, 1 glass unsweetened orange juice.
2. 1 slice of wholemeal toast (I use nimble bread) topped with 3 cherry tomatoes, sliced and grilled, 1 glass unsweetened fruit juice.
3. 2 small free-range eggs, poached/boiled and served on 1 slice of wholemeal toast (I use nimble bread).
4. Smoothie made from the juice of 1 large orange, 1 banana, 150ml (1/4pt) semi-skimmed milk, 1 small pot of natural yogurt and 1tsp clear honey. Whisk in a blender and serve.
5. 1 bagel, toasted and topped with 1tsp reduced-fat cream cheese. A small bowl of strawberries.
Lunch
1. Salad with 1 small avocado, 1 tomato and 40g (1 1/2 oz) reduced-fat mozzarella, all sliced. Drizzle with 1tsp oil-free dressing, and serve with 2 wholegrain crackers.
2. 1 carton of fresh shop-bought vegetable soup, served with 1 slice of nimble bread.
3. An open sandwich made with 1 slice of nimble bread, 2 slices of lean ham, rocket leaves and 2 tomatoes, sliced. 1 weight watchers yogurt.
4. 1 jacket sweet potato with 2 tbsp low-fat cottage cheese, 1 orange or tangerine.
5. 60g (2 1/4 oz) shop-bought bean salad with 2 rice cakes, topped with low-fat houmous, 1 apple.
Dinners
1. 1 medium salmon fillet, seasoned with lemon juice. Serve with 100g (3 1/2 oz) mixed vegetables, stir-fried in 1tsp olive oil.
2. Roast 1 chicken fillet with a small tin of plum tomatoes and mixed herbs in an oven at gas mark 5 (190 degrees) for 15-20 minutes. Serve with 60g (2 1/4 oz) each of broccoli and carrots, both steamed. 2 plums for dessert.
3. 2 lean beef sausages, grilled and served 100g (4oz) green beans and 30g (1oz) sweet potato, mashed with 1tsp low-fat creme fraiche.
4. 1 small lamb chop, grilled and served with 60g (2 1/4 oz) each of mangetout and sweetcorn, both steamed.
5. Chicken stir-fry made with 1 chicken breast, cut into strips and fried in 1tbsp olive oil, with 4 mushrooms, 3 cherry tomatoes and a handful of mangetout, all sliced, and a handful of baby spinach. Serve with 55g (2oz) of egg noodles, boiled.
Snacks to choose from
Choose one snack each day.
1 piece of fruit
1 cereal bar
2 oatcakes with cottage cheese
3 squares of dark chocolate
Start the diet and do it for five days to see the result.
Check out more diet plans like this one at Good to Know online which is where I found this plan.
Check out the meal plan here.
It's that time of year again where we need to lose a few pounds after the Christmas and New Year period. So dropping a dress size was a great idea for me!
Drop a dress size
meal plan is a low-fat, nutritionally-balanced five-day diet plan that will leave you feeling and looking trim. Follow it exactly and you could lose enough weight to drop a dress size in five days. It's so easy that I have done it! I lost 9 pounds already by just sticking to this diet and doing exercise.Who is it Good for?
People who want to lose weight quickly for an event or party should consider this diet meal plan. If you don't like calorie counting and you follow the meal plan exactly, then it will definitely be for you. You could lose up to 10 pounds.
Food Plans
Follow the food plan below by picking a breakfast, lunch and dinner from each of the menus below.
How to Drop a Dress Size
Each day for five days, you choose breakfast, lunch, and dinner. You're also allowed two snacks from the list below and you should aim to drink at least eight glasses of water per day.
Breakfasts
Choose from one of the following breakfasts every day - you can repeat.
1. 30g (1oz) unsweetened muesli with 1tbsp natural yogurt and a handful of raspberries, 1 glass unsweetened orange juice.
2. 1 slice of wholemeal toast (I use nimble bread) topped with 3 cherry tomatoes, sliced and grilled, 1 glass unsweetened fruit juice.
3. 2 small free-range eggs, poached/boiled and served on 1 slice of wholemeal toast (I use nimble bread).
4. Smoothie made from the juice of 1 large orange, 1 banana, 150ml (1/4pt) semi-skimmed milk, 1 small pot of natural yogurt and 1tsp clear honey. Whisk in a blender and serve.
5. 1 bagel, toasted and topped with 1tsp reduced-fat cream cheese. A small bowl of strawberries.
Lunch
1. Salad with 1 small avocado, 1 tomato and 40g (1 1/2 oz) reduced-fat mozzarella, all sliced. Drizzle with 1tsp oil-free dressing, and serve with 2 wholegrain crackers.
2. 1 carton of fresh shop-bought vegetable soup, served with 1 slice of nimble bread.
3. An open sandwich made with 1 slice of nimble bread, 2 slices of lean ham, rocket leaves and 2 tomatoes, sliced. 1 weight watchers yogurt.
4. 1 jacket sweet potato with 2 tbsp low-fat cottage cheese, 1 orange or tangerine.
5. 60g (2 1/4 oz) shop-bought bean salad with 2 rice cakes, topped with low-fat houmous, 1 apple.
Dinners
1. 1 medium salmon fillet, seasoned with lemon juice. Serve with 100g (3 1/2 oz) mixed vegetables, stir-fried in 1tsp olive oil.
2. Roast 1 chicken fillet with a small tin of plum tomatoes and mixed herbs in an oven at gas mark 5 (190 degrees) for 15-20 minutes. Serve with 60g (2 1/4 oz) each of broccoli and carrots, both steamed. 2 plums for dessert.
3. 2 lean beef sausages, grilled and served 100g (4oz) green beans and 30g (1oz) sweet potato, mashed with 1tsp low-fat creme fraiche.
4. 1 small lamb chop, grilled and served with 60g (2 1/4 oz) each of mangetout and sweetcorn, both steamed.
5. Chicken stir-fry made with 1 chicken breast, cut into strips and fried in 1tbsp olive oil, with 4 mushrooms, 3 cherry tomatoes and a handful of mangetout, all sliced, and a handful of baby spinach. Serve with 55g (2oz) of egg noodles, boiled.
Snacks to choose from
Choose one snack each day.
1 piece of fruit
1 cereal bar
2 oatcakes with cottage cheese
3 squares of dark chocolate
Start the diet and do it for five days to see the result.
Check out more diet plans like this one at Good to Know online which is where I found this plan.
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