Lose Weight on the Three Day Diet Plan

Kickstart your diet using the three-day diet plan. Check it out here.

Read on...

I have tried the three-day diet recently because I know someone who did every week and lost a hell of a lot of weight; Two stone to be exact. She does the diet every week without fail and has continued it now for 10 months.

Things You Should Know Before You Start the Three-Day Diet

I have tried this three-day diet plan that worked for me some time ago. Do this diet once a week for it to work. The diet must be followed precisely in order to lose up to 10 pounds in three days.

First, a few points that you must follow and know about:

Drink at least three litres of water per day.
DO NOT eat/drink after 21.00 in the evening.
This diet works on a chemical breakdown process and is proven to work.
DO NOT substitute or interchange food groups.
Salt and pepper may be used but NO OTHER spices.
This diet must be followed for three days at a time.
You will lose 4.5 kg in three days.
After three days of dieting you may eat normally again, but DO NOT OVERDO IT.
You will lose 1.2 kg in two months if you stay on this diet without fail.
Toast may not be spread with anything.
Tuna, beans and beetroot may be frozen.
Tuna in brine is better than in oil.

After four days of normal eating, resume with the diet.

The Diet Plan for Three Days

Here is the diet plan:

DAY ONE ( Tuesday)

BREAKFAST
Half grapefruit
1 slice of toast
2 tablespoons of peanut butter
Tea/coffee (black and bitter)

LUNCH
A half-cup of tuna
1 slice of toast
Tea/coffee (black and bitter)

SUPPER
2 slices of cold meat
1 cup of green beans
A half-cup of beetroot
1 small apple
A half-cup of vanilla ice cream

DAY TWO (Wednesday)

BREAKFAST
Half banana
1 slice of toast
1 egg
Tea/coffee (black and bitter)

LUNCH
A half-cup of cottage cheese
5 TUC biscuits (these are the cheddar biscuits)
Tea/coffee (black and bitter)

SUPPER
2 Vienna (frankfurters)
A half-cup of broccoli
1 cup of carrots
Half banana
A half-cup of vanilla ice cream

DAY THREE (Thursday)

BREAKFAST
1 piece of Cheddar cheese
5 TUC biscuits (cheddar biscuits)
1 small apple
Tea/coffee (black and bitter)

LUNCH
1 hard-boiled egg
1 slice of toast
Tea/coffee (black and bitter)

SUPPER
A half-cup of tuna
A half-cup of beetroot
A half-cup of broccoli
Half sweet melon
A half-cup of vanilla ice cream

Can You Stick To This Diet?

This diet can work, but you must eat all the foods on the list over the three days. Stick to it and you will see the difference!

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Denise is a writer/blogger who shares her experience with weight loss and food plans. You can purchase her Skinny is Best book on Amazon.