Photo credit: Denise Larkin (Coral Bay Cyprus) Has anyone heard of the 30-day squat challenge to help you lose weight fast whilst on a weight loss diet? The 30-day squat challenge is a motivating exercise challenge, but doing much less exercise than usual. You can do this 30-day squat challenge if you are on a fast weight loss diet like the Chemical Diet . Here it is:
Skinny is Best for a diabetic like me! The site shares weight loss and diet life experiences. Food plans, the best diets for fast weight loss and healthy ways to eat for a diabetic can be found here along with the Chemical Diet where you can lose up to one stone.
