Have you heard of the 5:2 diet ? This is a weight loss diet where you can fast for 2 days per week and then eat normally the rest of the time. It sounds too easy and it is. I have tried this diet and lost weight doing it.
Skinny is Best for a diabetic like me! The site shares weight loss and diet life experiences. Food plans, the best diets for fast weight loss and healthy ways to eat for a diabetic can be found here along with the Chemical Diet where you can lose up to one stone.
