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Five Top Videos for Successful Weight Loss in Intermittent Fasting

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Denise Larkin's

Here are five top videos for successful weight loss in Intermittent Fasting. These videos can help you lose weight fast and keep you in shape for longer. Check them out...

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Check out the following weight loss videos to help you lose weight faster and sustain it by staying in shape.

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Video 1
It's all about intermittent fasting which is a new weight loss experience. It seems like every day, someone new mentions intermittent fasting. But what is it, exactly?

There are myriad options — from the 5:2 diet, with two days of extreme calorie restriction each week, to the warrior diet, which involves eating only raw fruit during the day and a mammoth feast at night.

Whatever the approach, intermittent fasting involves restricting the window of time when you eat.

Supporters evangelise the benefits, promising weight loss, disease prevention, and even life extension.
Currently, the scientific evidence is unclear, but it's an exciting area that may be full of potential. In today’s episode, Jonathan speaks with Gin Stephens, who has had a powerful experience of intermittent fasting transforming her health and weight. He also talks to Tim Spector, who will share what science can tell us about intermittent fasting today — and, interestingly, how much it can’t, yet. Plus, an exciting announcement about how this is set to change. Gin Stephens is a New York Times bestselling author and podcast host. Tim Spector is a co-founder of ZOE and one of the world's top 100 most-cited scientists. If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program.



Video 2
This video has a deeper meaning. This will help you help your hunger pangs. Hungry During Intermittent Fasting? Learn How to Deal With It. Indeed, hunger is part of intermittent fasting, but most likely not as you apprehend it. If you’ve ever experienced hunger pangs, or “hanger’ (feeling hungry and angry), you may assume that this feeling is ten times worse when fasting. This is not the case. Hunger is transient, and will only last about 20 minutes — most people are unaware of this, as they don’t let hunger linger long enough, if at all.

https://doctormikehansen.com/ (66 fat, 67 g NET carbs, 24 g fiber, 55 g protein) Ok to drink before sleep 1. ½ cup coconut ice (alternative almond ice) (5 g fat) 2. 1 banana (frozen if you like it extra frosty (25 g NET carbs, 1 g protein, 3 g fiber) 3. 2 pitted Medjool dates (33 g NET carbs, 3 g fiber, 1 g protein) 4. 4 tbs almond butter (Fat 38 g fat, 4 g NET carbs, 6 g fiber, 12 g protein) https://amzn.to/3dtVY2t 5. 2 tsp lucuma powder (4 g NET carbs, 4 g fiber) https://amzn.to/3Prq4Rp 6. 1 tsp Maca powder (2 g NET carbs, 1 g fiber, 1 g protein) https://amzn.to/3vHSAY3 7. 2 tbs flaxseed powder (6 g fat, 1 g NET carbs, 4 g fiber, 4 g protein) https://amzn.to/3ps7pu7 8. 1 tbs hemp hearts (4 g fat, 0 NET carbs, 0 g fiber, 3 g protein) https://amzn.to/3eGpCSp 9. 1 tbs chia seeds (3 g fat, 0 g NET carbs, 3 g fiber, 2 g protein) https://amzn.to/3C051Ce 10. 1 scoop protein powder (32 g protein) 11. 2 cups coconut milk (alternative cashew milk, almond milk, cow’s milk) (10 g fat) 12. 10 drops monk fruit extract https://amzn.to/3w1XGhX




Video 3
Intermittent fasting means that you don't eat for a period of time each day or week. With time-restricted intermittent eating, you don't eat any food while fasting and only consume drinks with very few calories, such as water or black, unsweetened coffee and tea. During the periods when you do eat, try to follow a healthy diet rich in whole grains, fruits, vegetables, and lean protein.
What are the negative effects of fasting? Find out in this video with Dr. Mike Hansen.





Video 4
Join Tim Spector and Sarah Berry in a brand-new webinar, as they introduce you to The Big IF Study all about intermittent fasting. This is the ZOE Health Study's latest research with which everyone in the UK can get involved! Tim and Sarah talk about how the study will work, how you can take part, what we hope to learn and answer lots of your questions from the app about intermittent fasting. To find out more about The Big IF Study visit: https://health-study.joinzoe.com/inte... If you need subtitles, please click the option for subtitles at the bottom right of the video. You can also read some published scientific papers on Intermittent Fasting: https://www.cell.com/cell-metabolism/... https://www.annualreviews.org/doi/ful... https://www.ncbi.nlm.nih.gov/pmc/arti... The app is available to download from: https://health-study.joinzoe.com/app Join our science newsletter where ZOE weighs in on the latest trends and discoveries, with advice from top scientists to help you improve your health: http://eepurl.com/hPnPZL




Video 5
How intermittent fasting works. Check out and enroll in the Zoe Intermittent Fasting Study. Learn about your own metabolism while contributing to citizen science and medical research.



Check out the Zoe App
It is a way of helping you keep to intermittent fasting. Check it out here at https://www.youtube.com/c/ZOE-health/videos

Watch the Zoe app videos to learn more about intermittent fasting:



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