Skinny is Best

Intermittent fasting (IF) is a dietary pattern that involves alternating periods of fasting and eating. It is not a specific diet but rather an eating pattern. The idea is to restrict the time during which you eat, typically by skipping breakfast and eating your first meal later in the day, and finishing your last meal earlier in the evening.

Slimpod - Lose weight without willpower or dieting! Find out more here. Photo created by author using an AI generator.

Are you Type 2 Diabetic? Have you ever thought of cutting back on carbs either to manage your Diabetes or for a healthy weight loss regime to combat medical weight loss and to lose weight fast?  If your answer is yes, then read on. Lately, since the holidays, I have been eating more and so I have not been eating like I should. So, I have adopted my healthier eating plan for my Type 2 Diabetes. Check it out because it can help you lose weight and put your blood sugar levels down.

Did you know there are five high protein foods that are better than eating eggs? Lose weight fast with these foods. It's healthy if you are Diabetic like myself. Apparently, if you eat certain foods with eggs, it will pack even more protein. In this post, I have listed some surprising foods that have more protein than eggs. Find out more...

Here are five top videos for successful weight loss in Intermittent Fasting. These videos can help you lose weight fast and keep you in shape for longer. Check them out... Free photo

Learn how to eat healthily, especially if you need to lose weight fast. Here is a recipe that a guy I know used when he was bodybuilding. He wanted six-pack abs so he ate stew every day until he got them. You can definitely lose a lot of weight eating food like this! Check out the recipe and the story of the bodybuilder who lost a lot of weight eating stews.

Photo credit: Denise Larkin - photo of Cyprus from my travel blog Have you heard of the Fruitarian diet? It's a diet that consists of eating mostly fruit, which I have done, but I have added protein to the diet to make it healthier. Find out more...

I have been searching for a diet that will help me lose weight. 

Do you want to lose weight fast ? Some drinks can benefit us when we want to lose weight fast . Here are five drinks that you can count on to help you lose weight. Photo from Unsplash.com Read on...

  Photo by the author using AI  TEMU Products The best exercises for rapid weight loss that one may include in his or her daily routine are as follows:

If you want to lose or need to lose weight then you have to eat the right foods. I gave up sugar and stuck to it but I had a reason for doing this. Find out why I gave up sugar. Read on.

I have been doing the Chemical Diet  7 day menu food plan for some time now and I must say it's a unique healthy way to lose weight fast. I have lost weight fast by sticking to this diet and many others have too.

Do you find it hard to get motivated when it comes to exercising? Did you know that there are workout apps out there that will guide you through a daily  exercise regime  to help you lose weight fast? I have found three amazing apps that I now use on a regular basis. Read on and find out more...

Diet & Nutrition  - the best products!

  I had a wedding to attend and I was desperate to lose weight fast. I wanted to get into a dress that I wanted to wear and look good in it so I found the following diet where I could lose weight in two days. Now, it wasn't like doing the Chemical Diet because it was much harder but I was determined. I made sure I had the willpower to do the diet for those two days. Read on and see the diet plan I used...